EP 275 - The Triggered AND TRICKED Anxiety Cycle

You can send in a question or comment via text. Try it! The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next time you might get triggered. It can become an exhausting merry-go-ground if you're new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or "managed" at all costs.But over time, you will likely begin to notice that your logical br...