In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. 
 This month's community mini will be set aside to create a scholarship for YFY trainings. Download 4 sample days from You Are Not Your Thoughts Here 
 Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** 
 Join MIM on Patreon here Order Meditation For The Modern Family 
 Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here 
 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mindful Breaths For Anxiety

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. 
 Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month 
 More Mindful in Minutes  
 Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here 
 Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here 
 Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** 
 Join MIM on Patreon here Order Meditation For The Modern Family 
 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Solstice (Ease + Joy) Meditation

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. 
 Thank you to our sponsor Storyworth- visit storyworth.com/mindful to save $10 on your first purchase 
 More Mindful in Minutes  Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** 
 Join MIM on Patreon here Order Meditation For The Modern Family 
 Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here 
 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Panic Attack Meditation

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term. 
 Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month 
 More Mindful in Minutes  
 Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here 
 Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here 
 Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** 
 Join MIM on Patreon here Order Meditation For The Modern Family 
 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Panic Attacks

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat theme and how you can save $100. 
 Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here 
 Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here 
 Questions? Email- info@yogaforyouonline.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

2024/2025 Retreat Announcement!

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. 
 More Mindful in Minutes  
 Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** 
 Join MIM on Patreon here Order Meditation For The Modern Family 
 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)   Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mindful Breaths For Anxiety

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