In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:

Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!
  See omnystudio.com/listener for privacy information.

Understanding How the Brain Works with Lisa Feldman Barrett

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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Self-Improvement

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.
In this episode, you will be able to:


Discover how mindfulness can transform your daily decisions a


Uncover the powerful impact of self-compassion for overall well-being.


Learn practical strategies for coping with burnout and reclaiming your energy and joy


Find out how to infuse your life with joy by exploring hobbies outside of work


Navigate the path to success and personal fulfillment with actionable insights


To learn more, click here! See omnystudio.com/listener for privacy information.

How to Cope with Burnout with Emma Gannon

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.
In this episode, you will be able to:


Embrace change to unlock authenticity and personal growth


Overcome the fear of life transitions and thrive in uncertainty


Build self-trust and leadership skills for a fulfilling life


Navigate grief to find personal growth and inner strength


Learn strategies for personal resilience and successful adaptation


To learn more, click here! See omnystudio.com/listener for privacy information.

How to Embrace Change for an Authentic Life with Najwa Zebian

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.
In this episode, you will be able to:


Understand the future and potential of AI to revolutionize culture


Explore how AI generated responses on love, connection, and the present moment


Discover the influence of AI-generated content on the evolution of creative industries


Embrace the humanness embedded in AI in responses to spirituality and human connection


To learn more, click here! See omnystudio.com/listener for privacy information.

How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:

Discover the power of building emotional connections with yourself to transform your life
Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
Learn how to differentiate intuition from trauma responses to make more mindful decisions
Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

To learn more, click here! See omnystudio.com/listener for privacy information.

How to Be the Love You Seek with Dr. Nicole LePera

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.  See omnystudio.com/listener for privacy information.

Understanding How the Brain Works with Lisa Feldman Barrett

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