Learn how what you eat affects how you feel.

What’s the link between diet and mental health?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

What really works to clean fresh produce?

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.

What is Spirulina good for?

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

Are these healthy foods too risky to eat?

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?

What’s the link between diet and mental health?

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