4 Things with Amy Brown

By Nashville Podcast Network

Arts Fashion & Beauty Kids & Family

What's 4 Things with Amy Brown about?

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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Nobody Really Knows What Th...

12.07.2023

PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she ...

4 Things with Amy Brown episodes:

12.07.2023 Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur) PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she ...
12.05.2023 Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing) Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she ...
12.04.2023 Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. ...
12.02.2023 The Truth About Your Fat - Part 3 (Outweigh) OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A ...
11.30.2023 Things We Get Wrong About Money with Rachel Cruze Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important ...
11.28.2023 Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing) Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential ...
11.25.2023 The Truth About Your Fat - Part 2 (Outweigh) OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the ...
11.23.2023 Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover) This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned ...
11.21.2023 Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing) Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That's I why I brace myself every minute ...
11.18.2023 The Truth About Your Fat - Part 1 (Outweigh) OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But ...
11.16.2023 Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) ...
11.15.2023 Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the ...
11.14.2023 Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing) Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound ...
11.11.2023 Do You Know Your True Value and Worth? (Part 5) (Outweigh) OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement". It's not practical or even ...
11.09.2023 David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep. Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer game. Her friend Jeremiah ...
11.08.2023 Going Through A Growth Spurt: Navigating Work & Friendships While Finding Your Purpose Do you ever feel lost and uncertain in your career? Do you struggle with feeling like you’re running out of time? Do you wonder how to find your true calling? In this episode, Amanda chats with her client, Greg, about ...
11.07.2023 Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing) Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Amy talks about her next vacations plans; going to Hawaii with her kids and her sisters ...
11.04.2023 Do You Know Your True Value and Worth? (Part 4) (Outweigh) OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". It's crucial to understand what ...
11.02.2023 Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits ...
11.01.2023 How to Thrive in November: Finding Clarity, Joy, and Appreciation We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month! November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest ...
10.31.2023 ASHLEY ROBYN: What It Takes to Write (and publish) Your Story If you feel like you don’t have enough time to write (or publish) a book, don’t miss this conversation with Ashley Robyn, author of Maybe We’re All Diamonds. She breaks down the process and shares what it really takes to ...
10.31.2023 Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing) Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI & VBD: "vision board dating") to a ...
10.28.2023 Do You Know Your True Value and Worth? (Part 3) (Outweigh) OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, ...
10.26.2023 Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsessed. There are so many benefits and since Amy's not an expert....she brought one on Valerie ...
10.25.2023 How Palmistry Can Help You Find Your Life Purpose with Vernon Mahabal In this episode, Amanda explores the fascinating world of palmistry with Vernon Mahabal, founder of the Palmistry Institute in Los Angeles! Vernon is a renowned palmistry expert who has given thousands of readings, various lectures, and authored four books on ...
10.24.2023 COACHING with Mary Lees: What Is This Story About? If you’re wondering what your story is really about (or even which story you are writing) this conversation is for you. How do you choose what details fit? How do you know where the story starts and finishes? How do ...
10.24.2023 This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing) Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the ...
10.21.2023 Do You Know Your True Value and Worth? (Part 2) (Outweigh) OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which (as you'll learn) is ...
10.19.2023 Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wrong house because Haley is an enneagram ...
10.18.2023 Unraveling Mysteries of Time, Consciousness, and Alien Encounters with Dr. Michael P. Masters Join Amanda and guest, Dr. Michael P. Masters, for an intriguing conversation today about UFOs, time travel, consciousness, spirituality, human evolution, and so much more! Amanda has always been curious about pushing the ball forward in humanity. She wants to ...
10.17.2023 RUTHIE LINDSEY: The Gift of Your Story If you have been facing pain, chaos, deconstruction, loss or trauma in your life, this beautiful conversation with Ruthie Lindsey is an invitation to receive the gift that is your story. Consider how, like Ruthie, writing about the events of ...
10.17.2023 Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing) Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the Worst in Us" and ...
10.14.2023 Do You Know Your True Value and Worth? (Part 1) (Outweigh) OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance". This is often the most ...
10.13.2023 Soul Sisters Part 2: Take Chances, Find Healing, & Be Open To New Experiences Today’s bonus episode is Part 2 of Amanda’s heartfelt conversation with her sister, Mimi! In this episode, Mimi opens up about how Amanda’s support helped her navigate the loss of their mother, and how that experience prepared Amanda for her ...
10.12.2023 At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. AMY & JOSIE DISCUSS: -Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP) ...
10.11.2023 Soul Sisters: Growing Through Family Trauma and Holding Space for Loved Ones We have a very exciting episode today because Amanda’s sister, Mimi, joins the show! In this episode, Amanda and Mimi delve deep into their personal journey, exploring the highs and lows of their relationship, the revelations they’ve had along the ...
10.10.2023 Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven) JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy shared this in honor of Kat ...
10.07.2023 Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh) OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your body type, helping you discover the ...
10.05.2023 Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things from her childhood, but thanks to the ...
10.04.2023 Blooming Where You’re Planted: This Is Not The Destination, Enjoy The Journey In this episode, Amanda talks with her client, Jamie Klick, who shares her story learning to bloom where she’s planted, maintaining a positive outlook during trying times, and finding inner peace and joy thanks to signs from the universe. From ...
10.03.2023 Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing) From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about ...
09.30.2023 Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh) OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence). They ...
09.28.2023 Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on: Amy's major mistake when she interviewed Dolly!! There's a very special story about Dolly & Jesus that went down when Amy ...
09.27.2023 Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More Welcome back for Part 3 of our Numerology series! In today’s episode Amanda covers: What are Master Numbers and why are they so important? Angel Numbers: what does it mean when you see repeating numbers? Why do we say 11:11 ...
09.26.2023 Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing) Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as ...
09.24.2023 Listener Q&A: Amy & Kayla (Bonus Episode) It's been a minute since we have done a listener Q&A; so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a growth journey, so her questions for Amy ...
09.23.2023 Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh) OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journey into the world of fashion as a powerful tool for healing your body ...
09.21.2023 How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has location services on for ...
09.20.2023 The Numerology of 2023: How to Align with the Divine Codes of the Universe In today’s episode, Amanda dives deeper into the topic of numerology, the ancient science of numbers which reveals the divine codes of the universe! Topics include: The energy, personality traits, and universal lessons of 2023 Why September is the capstone ...
09.19.2023 Putting My Story Together (a real-life example) In the final episode of the season, I walk you through my process for writing a story and share why it’s so important to look for patterns, repetition and the meaning you make of what takes place. I’ll see you ...

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