Gareth Rhys Owen and Lauren Jenkins spend the day with Dragons RFC at their Ystrad Mynach training facility.
We go behind the scenes with head coach Dai Flanagan, captain Steff Hughes, Wales back-row Aaron Wainwright and prop Lloyd Fairbrother fresh off the back of his first Wales appearance at the weekend.

A day with Dai and Dragons RFC

Gareth Rhys Owen brings you the latest news, views and interviews from the world of Welsh rugby

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Former Wales captain Ken Owens joins Lauren Jenkins and Alex Cuthbert on the pod to discuss his retirement and his upcoming documentary, 'Ken Owens: Y Sheriff'.

Ken Owens: The Sheriff

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to Cardiff City Stadium ahead of Judgement Day there and catch up with the head coaches of all four regions before the season proper finale.

The Judgement Day preview

Former Wales scrum-half and current Cardiff Rugby backs coach Richie Rees joins Gareth Rhys Owen and Lauren Jenkins to discuss victories over the weekend for Cardiff, Ospreys and Scarlets. They also run the rule over Nigel Walker's comments after the WRU CEO said cutting the number of regions from four to three is still a possibility.

URC round-up with Richie Rees

Wales fly-half Gareth Anscombe joins Gareth Rhys Owen and Lauren Jenkins to talk about his return from injury and his hopes of playing for Wales again  ahead of joining Gloucester in the summer. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth Anscombe talks Wales, Japan and Gloucester

Gareth Rhys Owen and Lauren Jenkins head to Parc y Scarlets to chat with Jonathan Davies after he announced he is leaving the Scarlets. Head coach Dwayne Peel also joins to pay his tribute to a Scarlets great and reflects on a disappointing campaign. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

A day with Dai and Dragons RFC

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