148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski

DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Terry Baranski is a trauma-informed Internal Family Systems (IFS) practitioner who focuses on root causes rather than symptoms. IFS is a non-pathologising, powerfully transformative, evidence-based model of psychotherapy that believes we are all made up of several parts. In today's episode, we dive deeper into the modality, specifically the concept of the True Self. Ep 129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski Terry’s Website ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER