Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. 

the science behind why health and body size aren’t correlated

the 4 reasons why body fat is so important to our health 

the best way to know if you have an optimal amount of fat

the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!)

Dr. Li’s top 3 tips for lowering inflammation levels

the hidden cause of inflammation we all need to be aware of

3 foods you should incorporate into your diet for ideal metabolic health

whether there’s any validity to “calories in, calories out” or counting calories 

Dr. Li’s opinion on Ozempic & other weight loss drugs 

and so much more!

For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li. 
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Self-Improvement

In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety.
I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. 
If I can make even just one person feel less alone on their own anxiety journey with this episode, that’s my ultimate goal. Not only do we need to break the stigma around mental health, we need to build up supportive communities. As you’ll hear, community is so incredibly important.
Please be aware that this episode discusses anxiety, PTSD, OCD, anorexia, and seizures. If any of those topics are triggering for you, it may be best to sit this episode out. I love you and I’ll see you next week!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Previous episodes referred to in this episode:
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet 
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
Ask The Doctor: Anxiety Edition: Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, Md
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

My FULL Anxiety Story + The Tools That Help Me The Most

Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today.

Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more

Whether or not we NEED closure to move on from loss

What to do if you live in fear of future loss (even when everything is technically great at the moment!)

How to access and process your emotions if you feel numb

The profound physical impacts of grief and how to heal your body in addition to your heart and mind

How to support people you love while they are managing grief, including the best and worst things to say

Why pet loss is especially difficult & exactly how to cope with the loss of a pet

And so much more

For more from Gina, you can find her on Instagram at @ginamoffalcsw or www.ginamoffa.com. Her book, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Air Doctor: go to airdoctorpro.com and use promo code LIZMOODY for up to $300 off air purifiers and a free 3 year warranty on any unit.
Previous episodes referred to in this episode:
All The Fertility Qs You’re Too Nervous To Ask: Answered
Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more.

Exactly what PMDD is & how it differs from PMS

How to figure out if YOU have PMDD–because 90% of women are not diagnosed

Ashley’s two huge hormone journeys: post-birth control and postpartum 

The tiny tweak that will make your hormone testing way more accurate  

Ashley’s terrifying story of her first panic attack right before a magazine cover shoot

How the Twilight cast navigated a sudden skyrocket to fame during key developmental years

Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious

How to cycle sync and why it’s an absolute game changer

And so much more

For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
5 Science-Backed Habits Of The World’s Most Successful People
How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 
A Celeb Trainer Spills All Of His Workout Secrets with Ben Bruno
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more.

how to know if you need a dopamine detox

how to know what will be most helpful for you to eliminate

secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more

the secret to overcoming cravings in the moments you NEED your dopamine triggers

the biggest benefits of doing a dopamine detox + the exact steps to do one 

the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it)

the natural alternative to Ozempic that triggers your body’s satiety response

the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes

the link between PCOS and insulin resistance (and what to do about it)

secrets for regulating your nervous system

how to encourage your partner to develop healthier habits of their own

and so much more

For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Previous episodes referred to in this episode:
How To Make Dating Fun Again—AND Meet The Love Of Your Life
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN
How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Why You Need A Dopamine Detox (And Exactly How To Do It)

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health.

The REAL reason why infertility is increasing

Busting the biggest myths around fertility

Who SHOULDN’T freeze their eggs

The specific at home male and female fertility tests Dr. Aimee recommends

The fertility testing protocol everybody should be asking their doctor for

The pros and cons of having kids at different ages 

How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it

The impact of hormonal birth control on fertility

The most common reason for infertility in men

The potential risks to conceiving through IVF

What you can do if you’re in a location where access to IVF is being threatened by local laws

How you can best support a friend or family member who is dealing with infertility

How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility 

And so much more


At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility 
For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Previous episodes referred to in this episode:
Why We Have No Work/Life Balance + How To Fix It
Tools For Tackling Money Fears & Building Your Best Financial Future With Farnoosh Torabi
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

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