How often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up.Did you know there could be a potential link between stress and breast cancer? In this heartfelt episode, I share a fascinating piece of information that serves as a r...

A Mental Check-In

A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, and self-development.&nbsp;


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Self-Improvement

In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in this dee...

Perhaps you just need rest….

In this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrace inte...

A Reflective Journey of Progress and Personal Transformation

The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's challenges and disa...

Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment

Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.Through insight, I touch on the profound impact of trauma on forgiv...

Don’t Rush Me to Forgive

In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into possessiveness and c...

A Mental Check-In

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