A Mindful Moment

By A Mindful Moment

What's A Mindful Moment about?

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.

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Guided Meditation: Mindfuln...


Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments ...

A Mindful Moment episodes: