A Mindful Moment

By A Mindful Moment

What's A Mindful Moment about?

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.

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261: Winter Blues? Or Somet...


Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual ...

A Mindful Moment episodes: