Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills. The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies.

154: A Must Have Psychological Tool for Your Recovery.

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach.  We all want to live an authentic and fulfilling life...sometimes we just need a little help. 
Two of our most basic needs are to be connected and to feel loved.   Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame.  Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors.   If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment.  A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships.   We tune into and check out your long held beliefs.  We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

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A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understands that a healthy relationship is not controlling one another’s emotions, but rather each partner supporting each other in their growth and path to self-actualization.

Is Jonah Hill Right?  Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection.  Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the downstream effects of chronic stress.  “Not exercising your social fitness is hazardous to your health,” says Robert Waldinger, a psychiatrist and psychoanalyst at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.

Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer

The Importance of Ritual to Mental Health  In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head.   You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway.  For many of us, the comparison game has become almost like second nature.  Let’s look at what the comparison game is, how it affects us and how to overcome it.

154: A Must Have Psychological Tool for Your Recovery.

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