A Plant-Based Ketogenic Diet For People Living With Diabetes with Simon Hill – E102

We had another chance to sit down with Simon Hill on the Plant Proof podcast. This time for a deep dive into the plant-based ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes. Specifically, we cover: 11:40 Why a low carbohydrate diet is popular for people living with diabetes and frequently recommenced by Doctors 14:40 Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk 20:35 A new 2019 study looking at a traditional Ketogenic Diet 25:19 Definition of reversing diabetes based on certain criteria 35:35 Can a Ketogenic diet truly reverse insulin resistance? 45:33 A plant-based ketogenic diet 54:18 Who may be well suited to a plant-based ketogenic diet and much more Whether you have diabetes or not, we think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease. We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you. About Simon Hill Simon is a nutritionist, and podcast host who is ready to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet. Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein? Through reading countless scientific studies and books, interviewing health professionals across the globe, and studying a Masters in Nutrition Simon has been able to answer all of those questions and more. Connect with Simon Hill Instagram: Simon J Hill (@plant_proof) • Instagram photos and videos Website: https://plantproof.com/