Episode 2412 - On this Monday's show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more. https://vinnietortorich.com/2023/11/a-plethora-of-information-episode-2412 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Plethora of Information On today's episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15) They review the details of Vinnie’s VIP group. (5:00) Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan on X/Twitter). (6:00) She has a phenomenal story of transforming her health by changing her nutrition. They get back to the VIP group details. (8:00) They mention several success stories of NSNG. This new format will allow Vinnie to be a little more hands-on in helping members. Get Ready for Great Info What are Vinnie's thoughts on weighted vests? (18:15). Vinnie has suggestions for use, but you also have to be careful when using one. He also explains plyometrics. Can Pilates act as a strength-training day? (23:45) How much fat is too much fat when starting NSNG and needing to lose weight? (25:00) This is tough to answer because it’s so individual, but he has general guidelines. How much protein is needed to gain muscle? (28:05) Vinnie clarifies and addresses the myth of the “30-minute window”. Taking in extra protein is not how you gain muscle. Your body is going to use what it needs to fuel, so extra will not necessarily do more. Flooding your cells thinking your body is going to absorb more doesn’t work, despite what the bro-science guys will tell you. What are Vinnie's thoughts on pills to increase testosterone? (33:30) Vinnie shares his viewpoints, and Anna has a recommendation for women. How can you get enough protein when meat is expensive? (38:00) He suggests varieties of protein, which is best, and where you are being misled. You can also just find cheaper cuts of meat. How many "sets to failure" for weight-lifting are necessary? (44:30) Vinnie suggests the best ways to do this. There is a question about bloodwork, protein, and BUN levels, but it’s a medical question, so ask your doctor (48:30) Specific exercises for visceral fat? (49:00) You can’t spot reduce fat, even through exercise. Exercise on its own is not a great way to lose weight. Vinnie plays a recent Instagram post that summarizes what to eat. (53:00). Don't forget to get a plethora of information regarding Vinnie's accountability group at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!