A SLICE OF HEALTH

By A SLICE OF HEALTH

Sexuality Medicine

What's A SLICE OF HEALTH about?

Here to demystify health one slice at a time, by slicing fact away from fiction

1. by keeping you informed of important health topics

2. engaging in candid health chat

3. Listening to your own health stories

By keeping to these principles our Mission is;

To turn you into a health champion wherever you go

Download our free app to listen on your phone

A SLICE OF HEALTH episodes:

05.05.2021
Toxic Masculinity and Romantic Wellness | Dr Iwar | The Waking Human
On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men...
12.16.2020
#41 Do Vasectomies cause cancer? | Dr Francis Okoroh
On this episode of Taboo doctor, we are joined by Dr Francis Okoroh, who discusses the use of vasectomies as a contraceptive method. We explore the fears around the vasectomy procedure and vasectomy reversal and recovery. He discussed the risks...
12.09.2020
#40 #40 Miscarriage, and infant loss | Tito Idakula
On this episode we discuss miscarriage and abortion with Tito Idakula. We explore the statistics around missed abortion, and missed miscarriage. We also explore how and why miscarriages happen and how to support family and friends who have gone through early pregnancy...
12.02.2020
#39 My Psoriasis Skin Care Journey | Michelle Nyasha
On this episode we are joined by Michelle Nyasa. Michelle was diagnosed with psoriasis as a child. Psoriasis is an autoimmune skin condition which causes skin cells to reproduce at a faster rate. Michelle shares her journey to her diagnosis and how...
11.25.2020
#38 SEXUAL HEALTH MILLENNIAL & MEN | DR PEPPLE
On this episode we are joined by Dr Doug Pepple. On today's episode Dr Peppel talks to us about sexual health and safe sex for millenial men. We explore how we can navigate conversations about condoms, sexual health, consent, and sexaul...
11.20.2020
#37 FGM and Contraception | Dr Wumi Fagunwa
On this episode we are joined by Dr Wumi Fagunwa of Shake Africa. Shake Africa is an organisation committed to changing the narrative about sexual wellness in Africa. They do this via advocacy and education. On today's episode Dr Wumi talks...
11.11.2020
#36 Navigating sexual consent | Dr Nadine Thornhill
On this episode we are joined by Dr Nadine Thornhill. Dr Thornhill is sex educator and Doctor of Education specializing in child and adolescent sexuality. She helps families teach kids in their life about their bodies, building positive relationships, and feeling...
11.04.2020
#35 Mental Health , EndSars Lekki Shooting | Aanu Jide-Ojo
On the 20th of October 2020 armed men, in military garb opened fire, shooting peaceful protesters who were sat singing their national anthem at the Lekki Tollgate in Lagos. This was an abrupt end to the two-week-long peaceful protest seeking...
10.28.2020
#34 Censorship of African female sexuality | Tamara of the Yellow Wall
On this episode we are joined by Tamara https://www.instagram.com/taihie/ of the Yellow Wall. She shares her journey to sexuality and how she has become a voice and advocate for liberation for African women worldwide. We discuss sexual censorship of African...
10.14.2020
#33 Sexual Pleasure and the African Woman | Olori Coitus
On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert. We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within...
10.14.2020
#32 Does having a cesarean section count as giving birth | Tomi Ayanlare
On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth. We explore the myths in our society and culture, which prevent women from accepting help during the delivery process. We attempt to demystify how...
10.07.2020
#31 Racial Bias in Health Research | Angela Saini of Superior
Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster. She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic. Inferior: How Science Got Women Wrong, was published...
09.08.2020
# 30 The Vegan Nigerian | Tomi Makanjuola
On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products. We explore how she has created an incredible...
08.26.2020
#29 Managing Child Mental Health | Yejide Kilanko
On this episode we are joined by the remarkable author Yejide Kilanko. Shes is also a trained social worker who works in children's mental health with sexual abuse victims. We explore her journey to writing the deeply moving book Daughters who walk...
08.12.2020
#28 Destigmatizing Therapy in Faith Communities | Dr Debbie Odukoya
On this episode we are joined by Dr Debbie Odukoya. She is clinical psychologist and a Pastor. On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and...
08.05.2020
#27 My Postpartum Depression Journey | Tosin Daranijo
On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma. She encourages us on how to make support available to those around...
07.31.2020
#26 Plant based diet to support Endometriosis | Dr Nitu Bajekal
On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet. She is also the founder of women for women's health and she is...
07.29.2020
#25 My weight loss journey | Oyinkansola Oladitan
On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health. We explore how important destroying the culture of...
07.15.2020
# 24 Prostate Cancer in black men | Dr Tosin
On this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar. We explore the symptoms, signs and screening process of prostate cancer. We also address the culture...
07.08.2020
#23 Saying Goodbye to Acne | Dr Dami - Dermcorner
On this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin. Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or...
07.01.2020
#22 When air hits your brain - Neurosurgery | Mr Andrew F Alalade
On this episode we are joined by Mr Andrew Alalade a UK trained Neurosurgeon. He tells us about his journey to neurosurgery and debunks myths surrounding headaches, brain tumors and everything in between. Please follow us on social media: The hashtag for...
06.24.2020
#21 Mental Health in Asian and African Communities | Dr Zirva
On this episode we discuss BAME mental health. mental health in Asian and Black Communities is often under reported, leading wto worse health outcomes, and higher incarceration rates. We are joined by Dr Zirva @DrZirva who helps us understand the implications of...
06.10.2020
#20 Race and Gender in Medicine | Dr Jemimah Obaro | Dr Temi Oshin
On this episode, we are joined by two awesome black women in medicine; these doctors join me as we explore the challenges of race and gender in medicine. Given the recent protests and murder of George Floyd in the United...
06.03.2020
#19 Why you love Maggi & Making Healthy Eating Fun | Nancy Odogwu
On this episode, we are joined by the awesome Nancy Odogwu of FitSoulkitchen. She joins us to discuss how to make healthy eating fun and practical. We explore how we can diversify our palate and get into habits of eating...
05.27.2020
#18 Why Black Mothers Die in Childbirth | Jadesola Oginni
On this episode, we are joined by the awesome Jadesola Oginni of AllBirths; she is an NHS midwife. She joins us to discuss why black mothers die at a higher rate than their caucasian counterparts. These numbers were recently quoted...
05.20.2020
#17 My Dialysis & Organ Donation Story | Belinda Otas
On this episode, we are joined by the inspiring Belinda Otas. Belinda is a journalist, writer, blogger and art enthusiast. She shares her dialysis journey with us, this journey started when she was a child in Nigeria. Her story is...
05.13.2020
#16 My Sickle Cell story | Tito Oye
On this episode, we are joined by Sickle Cell Champion and advocate Tito Oye. She shares her journey with us and gives us some insight into what it means to live with Sickle Cell Anaemia. We also discuss the importance...
05.06.2020
#15 Insomia and the reason you can't sleep | Jo Okeleke
On todays episode we are joined by Clinical Prescribing Pharmacist; Joe Okeleke. He talks to us about sleep cycles, insomnia and the best ways to achieve good restorative sleep. Make sure to follow us on social media: ----more---- The hashtag for the podcast...
04.22.2020
#14 Is boosting the immune system possible and is dieting culture a sham? | Tai Ibitoye
On this episode, we are joined by UK dietician ad doctoral researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to...
04.17.2020
#13 Financial Health during the COVID-19 Pandemic &FAQs | Bukiie Smart
On this episode, we are joined by Bukiie Smart, an accountant and personal finance coach and blogger. We discuss financial health and planning during this unprecedented Covid-19 crisis. We explore what it means to be furloughed and how to save...
04.15.2020
#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula Windgassen
On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice...
04.08.2020
#11 What is true Beauty? | Dr Uju Rapu
On todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore...
03.25.2020
#10 My HPV Story | Isha Webber
On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women...
03.18.2020
#9 Are STI's Curable? | Dr Safia Mohamed
On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health...
02.19.2020
#8 Do you really need hair? | The Kinky Collective
We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair. Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural...
02.12.2020
#7 Is Erectile Dysfunction Purely Psychological?| Dr Olamide Craig
On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is...
02.05.2020
#6 Does Sugar Cause Diabetes?| Dr Sandra Isibor
On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last. ----more---- Make sure to follow us on social media: ----more---- The hashtag for the podcast...
01.27.2020
Trailer
Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion...
12.25.2019
#5 Does the holiday season cause emotional stress? | MDO
On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine. ----more---- Make sure...
12.18.2019
#4 Demystifying Contraception - The Rebuttal | Dr Adebola Adisa
On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet. You...
12.04.2019
#3 Is there a stigma around Contraception use in Nigeria | Panel Discussion
According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko who are all based in Nigeria and give us...
11.27.2019
#2 Is Vaginal Douching safe and recommended? | Dr Ivie Okwa
During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject. You can follow Dr Okwa on...
11.17.2019
#1 Is Fibromyalgia a real illness? | Dr Leen Tannous
Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure? You can follow Dr Leen on instagram @doctor.leen ----more---- Make sure to follow us on social...

What's A SLICE OF HEALTH about?

Download our free app to listen on your phone

A SLICE OF HEALTH episodes:

Toxic Masculinity and Romantic Wellness | Dr Iwar | The Waking Human

#41 Do Vasectomies cause cancer? | Dr Francis Okoroh

#40 #40 Miscarriage, and infant loss | Tito Idakula

#39 My Psoriasis Skin Care Journey | Michelle Nyasha

#38 SEXUAL HEALTH MILLENNIAL & MEN | DR PEPPLE

#37 FGM and Contraception | Dr Wumi Fagunwa

#36 Navigating sexual consent | Dr Nadine Thornhill

#35 Mental Health , EndSars Lekki Shooting | Aanu Jide-Ojo

#34 Censorship of African female sexuality | Tamara of the Yellow Wall

#33 Sexual Pleasure and the African Woman | Olori Coitus

#32 Does having a cesarean section count as giving birth | Tomi Ayanlare

#31 Racial Bias in Health Research | Angela Saini of Superior

# 30 The Vegan Nigerian | Tomi Makanjuola

#29 Managing Child Mental Health | Yejide Kilanko

#28 Destigmatizing Therapy in Faith Communities | Dr Debbie Odukoya

#27 My Postpartum Depression Journey | Tosin Daranijo

#26 Plant based diet to support Endometriosis | Dr Nitu Bajekal

#25 My weight loss journey | Oyinkansola Oladitan

# 24 Prostate Cancer in black men | Dr Tosin

#23 Saying Goodbye to Acne | Dr Dami - Dermcorner

#22 When air hits your brain - Neurosurgery | Mr Andrew F Alalade

#21 Mental Health in Asian and African Communities | Dr Zirva

#20 Race and Gender in Medicine | Dr Jemimah Obaro | Dr Temi Oshin

#19 Why you love Maggi & Making Healthy Eating Fun | Nancy Odogwu

#18 Why Black Mothers Die in Childbirth | Jadesola Oginni

#17 My Dialysis & Organ Donation Story | Belinda Otas

#16 My Sickle Cell story | Tito Oye

#15 Insomia and the reason you can't sleep | Jo Okeleke

#14 Is boosting the immune system possible and is dieting culture a sham? | Tai Ibitoye

#13 Financial Health during the COVID-19 Pandemic &FAQs | Bukiie Smart

#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula Windgassen

#11 What is true Beauty? | Dr Uju Rapu

#10 My HPV Story | Isha Webber

#9 Are STI's Curable? | Dr Safia Mohamed

#8 Do you really need hair? | The Kinky Collective

#7 Is Erectile Dysfunction Purely Psychological?| Dr Olamide Craig

#6 Does Sugar Cause Diabetes?| Dr Sandra Isibor

Trailer

#5 Does the holiday season cause emotional stress? | MDO

#4 Demystifying Contraception - The Rebuttal | Dr Adebola Adisa

#3 Is there a stigma around Contraception use in Nigeria | Panel Discussion

#2 Is Vaginal Douching safe and recommended? | Dr Ivie Okwa

#1 Is Fibromyalgia a real illness? | Dr Leen Tannous