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Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes.  Today Angelo answers the below questions submitted by the podcast patrons:How long should a strength session be?Should strength sessions be done on running days?Is it okay to run or strength train with delayed onset muscle soreness?Should we train low reps high weight or high reps low weight?Does strength training change mid-season to off-season?What are the must-do core exercises?What exercises can help uphill running?Should we taper strength session when approaching a marathon race?You can find the book  Finish strong on amazon Follow Angelo and the book on insta @finish_strong_book Email your questions to angelo.gingerelli@gmail.com 
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A Strength Q&A session with Angelo Gingerelli

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

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Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. 
 Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running. 
 The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance. 
Specific Workouts and Pacing Strategy: The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing. Overcoming Common Mistakes: Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race. Psychological Aspects of Pacing: The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness. Using Technology in Training: The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness. Handling Hilly Marathons: Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses. Training at Race Pace: The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance. The Role of Experience: The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances. 
 Resources Mentioned:Matt Fitzgerald on InstagramDream Run CampPurchase "How to Run the Perfect Race"


How to Run the Perfect Race with Matt Fitzgerald

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Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis  


The Right Exercise Dosage for Tendinopathy Management

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Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 


Latest Research: Exercises to Reduce Injury Risk

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In today’s collaboration episode, we dive deep into a Q&A; session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery. 
Check out the Stronger Stride Socials:
Insta @Strongerstride
Podcast: The Stronger Stride 

Running Q&A Collab with Lydia & Sophie from Stronger Stride

Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Episode Summary:
In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience. 
Key Topics Covered:Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention.Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods.Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free.Guest Bio:
Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best. 
Check out Matt's new book Built to Run
Also check out Matt on Instagram & Youtube 

A Strength Q&A session with Angelo Gingerelli

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