In this conversation, Adam discusses how to stay motivated and inspired in a yoga practice that can sometimes feel repetitive. He explores the challenges of maintaining focus and setting realistic goals, emphasizing the importance of individuality and avoiding comparison. Adam also highlights the need for self-reflection and finding meaning in one's practice. He shares personal experiences and offers practical advice for staying motivated, such as creating a consistent practice space and routine, and being flexible in approach. Adam concludes with New Year's wishes and encourages listeners to continue their yoga journey with confidence and perseverance. Key Points Maintaining motivation in a yoga practice requires setting realistic goals and avoiding comparison with others. Finding meaning in one's practice is essential for long-term motivation and perseverance. Creating a consistent practice space and routine can help in staying focused and committed. Building self-trust and confidence is crucial in overcoming challenges and making better choices in practice and in life.    

#157 Adam Keen on Keeping Motivated in Practice

Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.

The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject.

The emphasis is always on depth, with actual topics of discussion prioritised over the life-story or more familiar, surface-level questions we are used to hearing. To this end, the conversations are often quite honest and surprising. 

Approaching quickly towards one-hundred episodes, the keen on yoga podcast was started at the beginning of the first lockdown of 2021. We have now released one episode a week for the las year and are as enthusiastic as ever to bring you a wide range of voices to inspire and support your greater journey with yoga.

If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

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Daniela  Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject.  https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points  ·      Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of yoga.  ·      The recent surge of interest in Hatha Yoga is due to scholars and practitioners addressing the textual sources with a different curiosity.  ·      Tapas (austerities) and Hatha Yoga are closely connected, with tapas being a form of inner heat produced through austerities.  ·      Sadhus practice extreme body modifications for various reasons, including spiritual devotion, burning karma, and the well-being of society.  ·      Further research is needed to explore the historical development of Hatha Yoga and its connection to tapas. Sadhus claim to possess various supernatural powers, such as mind reading and walking on leaves.  ·      Teachings and initiations within the sadhu community are often reserved for Indians and not foreigners.  ·      Certain sadhu groups have a militant nature and have historically been involved in mercenary activities.  ·      Female sadhus face challenges in a patriarchal society and often have to fight against societal norms and expectations. Women from educated, middle-class families are slowly gaining positions in Sadhu society.  ·      Being fluent in Hindi and an outsider helped Daniela connect with the Sadhus and gain their trust.  ·      Hatha Yoga in the Sadhu society has different layers of meaning, including tapas and manipulation of the subtle body.  ·      Modern technology, such as smartphones and social media, has impacted the lives of Sadhus.  ·      Daniela formed friendships with some Sadhus and continues to stay in touch with them.   

Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus

 Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of prana and the transformation of metabolic heat into mystic fire.   Connect with Ian Baker   

#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality

(www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new.    Support Keen on Yoga  

Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga

 Celest Pereira –  (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain.   Support Keen on Yoga  

Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception

#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transcend the suffering of the world. He also delves into the concept of Dharma and its importance in yoga philosophy. Adam touches on the evolution of yoga and the inclusion of dynamic asana in modern practice. He concludes by discussing the influence of tantric yoga and its emphasis on using the body as a vessel of knowledge. Key Points   ·      Modern yoga practice differs from Patanjali's yoga in terms of its focus on dynamic asanas and its aim to live in unity and connection with the world.  ·      Dharma, the objective principles of life, is the basis of yoga philosophy and guides our actions and attitudes towards the world.  ·      The inclusion of dynamic asana in modern yoga can be seen as a way to use the body as a vessel of knowledge and to live in harmony with the world.  ·      Tantric yoga offers a body-positive approach and emphasizes the awakening of energy and the exploration of esoteric practices.  ·      Modern yoga is an evolution of traditional yoga practices, incorporating elements from Patanjali's yoga and tantric yoga.     SUPPORT US  

#157 Adam Keen on Keeping Motivated in Practice

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