Welcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week. 

Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/ 

Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en 

More about Thetabreath: https://www.theta-breathwork.com/ 

Empower Light Podcast: https://open.spotify.com/show/7auNmqvwTFdx57DtNqHALo?si=d6517fca6c0e4ab4 

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Adding Breathwork into your Daily Routine | + Guided Meditation

Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. 
Tori DeSimone is a 25 year old entrepreneur, being in the social media space for over a decade with 2 brick and mortar fitness studios, and recently launched The Manifest Planner Co., a planner company based around productivity, wellness, and manifestation helping thousands around the world bring purpose to every day. 
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Business Inq: toristerlingpr@gmail.com
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We know Tori lovessss a morning routine, but what about when life gets crazy and not every day can be a 4 hour morning routine? That’s when the non-negotiable come in! With Tori doing 75 Hard, she’s learned that above anything, having daily habits to hit everyday makes all the difference. See what Tori’s morning non-negotaibles are that jump start her day and make for a great day, everyday!

Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone 

Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J 
*New Episodes every Friday!* 
Let Me Call My Mom’s newest episode: https://podcasters.spotify.com/pod/show/let-me-call-my-mom-podcas/episodes/In-Our-Homemaking-Era--Fitted-Sheets--Frankie---Smutty-Beach-Reads-e2jeenm 
Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/ 

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone 
Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: @toridesimone_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone 

PODCAST EQUIPMENT/SET UP:
Microphone: https://bit.ly/3Wihz2a 
Microphone Stand: https://amzn.to/4bl59e5 
Recorder: https://bit.ly/3WktKLX 
32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ 
Headphones: https://amzn.to/3UqUbN9 
Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw
Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag 
Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA 

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Go to https://boncharge.com/manifest and use coupon code MANIFEST to save 15%.

Turn your ordinary water into extraordinary hydration with Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://liquid-iv.com and use code MANIFEST at checkout.
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My Morning Non-Negotiables to Jumpstart my Day | healthy, wellness habits that make me feel my best

How to prioritize yourself and DO THE WORK OF LIFE!
Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J 
*New Episodes every Friday!* 
I’M MOVING!!! Get all the tea here: https://podcasters.spotify.com/pod/show/let-me-call-my-mom-podcas/episodes/Toris-Moving---Chatty-Life-Updates--Living-on-your-Own--Moving-Tips---Renting-vs--Buying-e2j665e 

Video: https://www.youtube.com/watch?si=MeuyQtBgszzWGYl7&v=VOjpFa_irgM&feature=youtu.be 

Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone 
Follow Tori on Instagram: @toristerling_
Follow Tori on Tik Tok: @toridesimone_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone 

PODCAST EQUIPMENT/SET UP:
Microphone: https://bit.ly/3Wihz2a 
Microphone Stand: https://amzn.to/4bl59e5 
Recorder: https://bit.ly/3WktKLX 
32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ 
Headphones: https://amzn.to/3UqUbN9 
Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw
Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag 
Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA 

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.

That’s 20% off your first order when you shop better hydration today using promo code MANIFEST at https://liquid-iv.com.
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Why Do You Postpone Yourself?

Yeah I’m going back on my word! I’m doing what I said I’d never do… 75 Hard. But hear me out, it’s not what you think or WHY you think I’m doing it. It’s time I carve routine into chaos and peace into the busyness of life, so may I present to you, my health and fitness goals!

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

My struggles with Body Image/Binge episodes…
I’m Confused: https://open.spotify.com/episode/62jOkjZZ99xxVuoGnmfq85?si=bd0843393881489c 
Does anyone have a healthy relationship with food and body image? https://open.spotify.com/episode/6mJPzx56AJhdjqDAydkzkm?si=a1c55ad3c4e0409b 
How I Developed a Healthy Food + Body Image Relationship: https://open.spotify.com/episode/752ToBwH8UDexKnITTEzy9?si=HeKlzqmoQwmM_FTNUPF5iA 

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Get 20% off your first order when you shop better hydration today using promo code MANIFEST at https://liquid-iv.com.
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My Health + Fitness Goals | 75 Hard…

Being the BEST doesn’t just happen on accident. I’ve been hearing “how does she have the time???” When it comes to Taylor Swift putting out a DOUBLE ALBUM (swoon), so in today’s bonus episode we chat about HOW she has the time and how YOU TOO can become the best at anything you want in your life. Spoiler alert: she makes the time

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone 

Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.

Go to https://clarins.com/MANIFEST and get Multi-Active Day & Night Cream for TEN PERCENT OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order.
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The Taylor Swift Effect | Become Obsessed With Your Craft

I can’t stop talking about turning 26 and today we dissect getting older and why “well when I was your age, I was married with 3 kids and a house” isn’t really a thing in today’s culture! Today we talk about embodying whatever age you’re in and stepping into a version of yourself through a perception of yourself to reprioritize your life. 

Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 
Listen on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Showing up as HER: https://open.spotify.com/episode/7m2sTwhja4DhdS28p4c6pI?si=453e912f87204a9b 

Follow Tori on Tik Tok: @toridesimone_
Follow Tori on Instagram: @toristerling_
Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adding Breathwork into your Daily Routine | + Guided Meditation

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