Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermitte

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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

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We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

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Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

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In today’s timely episode, Dr. Scott and Tommy discuss the best type of fast, the most effective intermittent fasting for weight loss, why complexity kills progress, and much more.

Show Transcript: www.thefastingforlife.com/blog

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Research Links:

https://onlinelibrary.wiley.com/doi/10.1002/oby.23568