BIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support nee...

Episode 51: ADHD Coaching, Meditation & Mishaps

Late diagnosed ADHDer turned Activist Laura Mears-Reynolds invites you aboard the late ADHD diagnosis roller coaster! &nbsp; After a lifetime of unknowingly battling a brain disorder and feeling like an alien, I’ve discovered there’s a whole planet of us! YOU ARE NOT ALONE!&nbsp;

Join me and the Leopard Print Army in&nbsp; ‘unmasking’ and owning&nbsp; our ‘TOO MUCH’-ness! With the help of very special guests, including the likes of: bestselling Authors Clementine Ford &amp; Davinia Taylor, ITV This Morning's Dr Nighat Arif,&nbsp; The ADHD Adults, ADHD Love, Catieosaurus, Life Actuator, BBC Morning Live’s Riyadh Khalaf, Forever Yours Betty, Adulting ADHD and many more!&nbsp;

Only an expert by my own lived experience which I share with a hope to help others and push for systemic change so that ADHDers can be treated both medically and with the respect they deserve.&nbsp;
Together we will make change happen! (And we can have a few laughs along the way at the most ADHD things we’ve done!)&nbsp;

All episodes prior to Oct ‘23 feature &amp; were edited by Dawn Farmer.&nbsp; Laura continues the ‘safari’ solo, as hell hath no fury like a ‘hun’ late diagnosed with ADHD.&nbsp;



Society & Culture

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Mental Health

One more time for the people at the back: SELF DIAGNOSIS IS VALID! To help scream this essential message to the masses is the legendary Lucy Greenwood, founder of clothing brand Lucy & Yak.  ACTUAL LUCY! And she's just the best! So grateful to Lucy and her dog Louis for sharing her late ADHD discovery, Self Diagnosis 'safari' AND a very special DISCOUNT CODE in this episode! What a treat! ADHD assesment is currently a privilege or a postcode lottery in the UK and we are amidst a glob...

ADHD Self Diagnosis with Lucy of Lucy & Yak

Many ADHDers experience Self Sabotage; the most frustrating part is that it can be so hard to spot! So where is the long awaited Season 3?! Well... there isn't gonna be one! :) I've realised that the fear of 'the Season that shall not be named' failing has led me down a path of Self Sabotage so severe I've been stuck for months so instead I'm just ploughing on!Helping me do so is the INCREDIBLE Kim Pierpoint.In the same way this Podcast started over 2 years ago, this is a conversation between...

CHINWAG: ADHD Self Sabotage with Kim Pierpoint

Many late discovered ADHD adults find it hard to know where to begin when it comes to ADHD Unmasking.  In this micro-episode ADHD Coach Meghann Birks gives us her top tip to help unpick those negative beliefs we've accumulated to help us find our authentic selves. I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in Stoke and we've been in semi constant contact ever since. This Canadian LEGEND lives in Melbourne and she's all heart, humour and wisdom.&nbs...

TITBIT: ADHD Unmasking Hack - Meghann Birks Coaching

On this very day TWO YEARS ago the first ever episode of ADHD AF went live! That is why this celebratory 'Most ADHD Things' episode is out today and absolutely not because I forgot to do the April instalment... which, incidentally is my Most ADHD Thing of the month! LOLSI am joined once a month by my husband 'Big' to share  your entries, the ultimate shame eradicator to unite the ADHD community and break the stigma. WE ARE ALL IN THIS TOGETHER & ADHD IS REAL! In two years this podcas...

Most ADHD Things April '24 / TWO YEARS OF ADHAF!

I'm so grateful and excited to get to talk to the wonderful Dr Alex Conner of The ADHD Adults Podcast and ADHDadultUK Charity again!In just ten (ish) minutes, the LEGENDARY C3PO, I mean Alex gives us a brief introduction to his take on Rejection Sensitive Dysphoria, and what helps him battle those Really Sh*t Daydreams... and leaves me in stitches! :) If only he didn't live in Germany...If  ADHD has ever made you feel Alienated, UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Aw...

Episode 51: ADHD Coaching, Meditation & Mishaps

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