314 | ADHD, Gut Health, and Creating Simple Meal Plans

For ADHD moms, it's tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you've ever spent hours prepping and preparing a new recipe only to have your family complain, OR if you've attempted to lower your own stress by serving leftovers and listened to the whining, you know exactly what I mean. So I brought in a holistic health coach friend of mine, Anna Rubano, to talk about all of this as well as the role of gut health in managing ADHD. Feel free to listen if you don't wish to read. In this episode you will hear: - Anna's personal history with ADHD - How ADHD shows up in her life - What led her to become a holistic health coach - The underrated, but VERY important, impact of diet on your functioning with or without ADHD - Why we need to lose the guilt about pleasing everyone in our house - Keeping it simple when meal planning for both you and your family If you enjoyed this conversation, you will probably enjoy hanging out with me in my private community. Check us out! The Enclave has no ads, no trolls, and I'm not selling your info! - the-adhd-enclave.mn.co/plans/8951?bundle_token=bd114edd828dc9916fce597c66bb2fc8&utm;_source=manual Learn more about Anna's coaching services here - intunewithannak.com Stalk Anna on Instagram here - instagram.com/intunewithannak/ Our Transformative Journey Book - amzn.to/2lkyxgW Click to view: show page on Awesound