EPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco.  Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother.  * We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this epi...

Episode 50! ADHD, Self-acceptance & Community with Coco

Late diagnosed ADHDer turned Activist Laura Mears-Reynolds invites you aboard the late ADHD diagnosis roller coaster! &nbsp; After a lifetime of unknowingly battling a brain disorder and feeling like an alien, I’ve discovered there’s a whole planet of us! YOU ARE NOT ALONE!&nbsp;

Join me and the Leopard Print Army in&nbsp; ‘unmasking’ and owning&nbsp; our ‘TOO MUCH’-ness! With the help of very special guests, including the likes of: bestselling Authors Clementine Ford &amp; Davinia Taylor, ITV This Morning's Dr Nighat Arif,&nbsp; The ADHD Adults, ADHD Love, Catieosaurus, Life Actuator, BBC Morning Live’s Riyadh Khalaf, Forever Yours Betty, Adulting ADHD and many more!&nbsp;

Only an expert by my own lived experience which I share with a hope to help others and push for systemic change so that ADHDers can be treated both medically and with the respect they deserve.&nbsp;
Together we will make change happen! (And we can have a few laughs along the way at the most ADHD things we’ve done!)&nbsp;

All episodes prior to Oct ‘23 feature &amp; were edited by Dawn Farmer.&nbsp; Laura continues the ‘safari’ solo, as hell hath no fury like a ‘hun’ late diagnosed with ADHD.&nbsp;



Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

Mental Health

I’m so excited to have the LEGENDARY Comedian & Author Suzi Ruffell hop aboard the late ADHD discovery rollercoaster this week! Despite being diagnosed with Dyslexia as a child, Suzi’s ADHD went undiscovered until very recently. Labelled ‘hyper’ as a child, Suzi found school really difficult, which inevitably led to truancy, which is common for many of us unidentified ADHDers. Suzi has noticed many female Comedians also just discovering their Neurodivergence… could it be the traits of the...

Suzi Ruffell: ADHD, Dyslexia and Comedy

One more time for the people at the back: SELF DIAGNOSIS IS VALID! To help scream this essential message to the masses is the legendary Lucy Greenwood, founder of clothing brand Lucy & Yak.  ACTUAL LUCY! And she's just the best! So grateful to Lucy and her dog Louis for sharing her late ADHD discovery, Self Diagnosis 'safari' AND a very special DISCOUNT CODE in this episode! What a treat! ADHD assesment is currently a privilege or a postcode lottery in the UK and we are amidst a glob...

ADHD Self Diagnosis with Lucy of Lucy & Yak

Many ADHDers experience Self Sabotage; the most frustrating part is that it can be so hard to spot! So where is the long awaited Season 3?! Well... there isn't gonna be one! :) I've realised that the fear of 'the Season that shall not be named' failing has led me down a path of Self Sabotage so severe I've been stuck for months so instead I'm just ploughing on!Helping me do so is the INCREDIBLE Kim Pierpoint.In the same way this Podcast started over 2 years ago, this is a conversation between...

CHINWAG: ADHD Self Sabotage with Kim Pierpoint

Many late discovered ADHD adults find it hard to know where to begin when it comes to ADHD Unmasking.  In this micro-episode ADHD Coach Meghann Birks gives us her top tip to help unpick those negative beliefs we've accumulated to help us find our authentic selves. I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in Stoke and we've been in semi constant contact ever since. This Canadian LEGEND lives in Melbourne and she's all heart, humour and wisdom.&nbs...

TITBIT: ADHD Unmasking Hack - Meghann Birks Coaching

On this very day TWO YEARS ago the first ever episode of ADHD AF went live! That is why this celebratory 'Most ADHD Things' episode is out today and absolutely not because I forgot to do the April instalment... which, incidentally is my Most ADHD Thing of the month! LOLSI am joined once a month by my husband 'Big' to share  your entries, the ultimate shame eradicator to unite the ADHD community and break the stigma. WE ARE ALL IN THIS TOGETHER & ADHD IS REAL! In two years this podcas...

Episode 50! ADHD, Self-acceptance & Community with Coco

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