Carolyn Verhoef is a certified ADHD coach and shares incredible insights into the management of time, energy and attention, which are notoriously challenging for ADHDers. 
Carolyn has her origins as a Professional Organiser and has shifted into specialising as an ADHD coach. In this episode, she shares some mic-drop insights into why it seems so hard to manage these finite resources for ADHDers, and what we can do to capitalise on the strengths of our neurotype. 
Be encouraged to discover more about yourself, to understand yourself and hear as Carolyn coaches Amy through the podcast too.
No matter your relationship with ADHD, this is an episode you won't want to miss! Make sure you share it with your friends too.
Find Carolyn Online: Outside the Box Coaching Website Outside the Box Coaching on Facebook
You may also like to listen to these episodes: ADHD Series: Being a Professional Organiser with ADHD ADHD Series: Adult Diagnosis and Managing a Household ADHD Series: Understanding ADHD with Psychologist Joanna Bailey ADHD with Joanna
Join our community Become a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

ADHD Series: Managing Time, Energy & Attention

Amy Revell is a Declutter Coach and Professional Organiser and wants you to experience freedom from clutter in your head, heart and home! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Kick procrastination to the curb with todays organisational hack... MIGHT AS WELL.
It doesn't need motivation. It doesn't need conviction. It doesn't need perfection. It's a lazy girl way of doing things that you'll be glad you did without having to think about them in advance.
For example: ð¤·ð½ââï¸While I'm here I might as well take out the rubbish from the car ð¤·ð½ââï¸While I'm here I might as well take out the jeans I don't wear ð¤·ð½ââï¸While I'm here I might as well go through my bathers ð¤·ð½ââï¸While I'm here I might as well empty the dishwasher ð¤·ð½ââï¸While I'm walking past I might as well hang up those clothes ð¤·ð½ââï¸While I'm think of it I might as well text my friend to let her know I have baby clothes for her ð¤·ð½ââï¸While I'm walking past might as well pick up the rubbish ð¤·ð½ââï¸While I'm here I might as well put the blankets away ð¤·ð½ââï¸While I'm think of it, I might as well re-order the medications ð¤·ð½ââï¸While I'm here I might as well wipe down the bath ð¤·ð½ââï¸While I'm here I might as well restock the toilet paper
I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/review
You may also like to listen to these episodes:
You Need To Time Will Tell Because. Really. And
Join our communityBecome a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple Podcast
 Thank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Might As Well

How do you decide if an item is going to be put away or you're going to leave it out?
Do you need to see something to remember to use it? Or do you need to put things away so they don't feel like they're cluttering up your space?
I'm sure you, like me, have different rules for different items. Toothbrushes - definitely away. Phone charger - definitely out.
Consider convenience, regularity of use, who uses items, how easy it is to find them, trip hazards, time spent tidying up etc as you make decisions for items around your home.
I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/review
You may also like to listen to these episodes:
Running Out Making Do Location Location Location
Join our communityBecome a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple Podcast
 Thank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Out or Away

It's time to stop aiming for perfection and embrace IMPERFECTION when you're thinking about organising/ decluttering/ setting standards/ creating systems for you and your family.
The imperfection you EXPECT is the imperfection you ACCEPT.
Are there areas in your home where you can LOWER the standard so it's achievable and maintainable?
I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/review
You may also like to listen to these episodes:
Quitters Day Bigger Living, Smaller Space Filling Your Bucket
Join our communityBecome a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple Podcast
 Thank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Imperfection

Have you ever stopped to think about what agenda your items might have?
If your items talked... how would your item finish this sentence You need to... Wear me Fill me Play with me Read me Cook me Create with me Organise me Use me Clean me Maintain me Sell me Value me
Assess if you have the same agenda as your possessions (do you really want to read the book/ wear the jeans/ use the juicer/ ride the skateboard/ clean the outdoor furniture). Allow yourself to be challenged, think differently about your stuff.
I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/review
You may also like to listen to these episodes:
Binary Decisions Obligation Object Permanence
Join our communityBecome a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple Podcast
 Thank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

You Need To

"Enough is enough" "That's enough" "Leave good enough alone" "Close enough is good enough"
It's amazing how one simple word can relate so deeply to our relationship with clutter and our satisfaction with our stuff and life in general.
This week we talk about how some enough statements can really make you take stock of where you are at and where your satisfaction lies.
You Are Enough - Stuff won't make you enough. More stuff, less stuff... you are enough regardless of your things.
You've Done Enough - Do what you can with what you have. Every step forward is a step forward (I know... profound!)
What Is Enough - What do you need to be happy? How many of something do you need to have enough?
I've Had Enough - When you reach peak frustration with clutter it's a good thing as it drives you to make changes
When Is Enough Enough - How do you know when you've done enough decluttering? How do you know when to stop? At what point do you reach the equilibrium of satisfaction and enough
I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/review

 You may also like to listen to these episodes:
5 Home Truths Swedish Death Cleaning Making Do FOTO: Fear of Throwing Out
Join our communityBecome a Patron â your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple Podcast
 Thank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

ADHD Series: Managing Time, Energy & Attention

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