11.30.2023 - By Stephanie Crassweller
Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH.
Unfortunately, that is going to happen—it is inevitable. I am on crutches as we speak.
Since we know that this stuff is inevitable, I am here today to help you:
1 - avoid injuries and sickness as best as possible
2 - adjust training when you are injured and/or sick
3 - adjust nutrition when you are injured and/or sick
This way, you don't feel like you lose progress or move backward!
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Now, let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/U7wZY3NzQQo
TIMESTAMPS:
(00:00) — Introduction
(01:09) — Today's topic: adapting your training & nutrition around injury & sickness
(03:43) — How to know when you need to stop training (& what to do)
(13:37) — Adjustments to make if you CAN still train (or have been cleared to start)
(20:58) — How to eat during times of injury or illness
(27:14) — Recap & final thoughts
PREVIOUS EPISODES MENTIONED:
‣ Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) - https://podcasts.apple.com/ca/podcast/mastering-mindset-for-menopause-fat-loss-feat-coach/id1683220450?i=1000613955318
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2023 Stephanie Fusnik & VitalityOET