09.27.2023 - By Dr. Dawn-Elise Snipes
Chapters:
00:00:00 - Seasonal Affective Disorder and its Prevalence
00:00:42 - Seasonal Affective Disorder and Circadian Rhythms
00:01:36 - Circadian Rhythms and Seasonal Changes
00:02:27 - The Cortisol Awakening Response and Circadian Rhythms
00:03:10 - Awakening response and lack of vitamin D
00:03:57 - Vitamin D and Seasonal Affective Disorder
00:04:42 - Lack of Movement and Oxygen Levels
00:05:31 - Seasonal Affective Disorder in Higher Latitudes
00:06:19 - The Impact of Environment on Mental Well-being
00:07:09 - The Emotional Toll of the Holidays
00:07:56 - Circadian Rhythm Regulation and Light Therapy
00:08:51 - Sleep Hygiene and Circadian Rhythms
00:09:36 - Improving Sleep Hygiene and Circadian Rhythms
00:10:31 - Tips for Dealing with Cabin Fever
00:11:24 - The Benefits of Having Plants Inside
00:12:10 - Creating a Nurturing Environment with Plants and Wildlife
00:12:57 - Committing energy to important things during the holidays
00:13:48 - Stressors and Relationship Strain during the Holiday Season
00:14:42 - Addressing Grief and Trauma Triggers During Holidays
00:15:33 - The Reality behind Social Media and Hallmark Facade
00:16:20 - Creating a Rich and Meaningful Life
00:17:11 - Managing Symptoms during Seasonal Changes
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