10.18.2019 - By Adam Willis
My guest this week is Alex Pearson-Jones. Alex is a Strength & Powerlifting Coach who currently Coaches the Great British National Team and was himself a National competitor for England at the Commonwealths.
In this episode we discuss:
- Alex's approach to Programming for Powerlifting
- Alex's thoughts on Daily Undulating Periodisation, and is it the best approach.
- Why taking a seasons of lifting approach to Powerlifting training can be valuable.
- The importance of both specificity and variability within Powerlifting programming.
- The most overlooked areas of Powerlifting Programming
- The importance of Coaching Powerlifters differently on Meet Day to manage their optimal psychological states for peak performance.
- The power of momentum and confidence within strength sports
- Why Alex focuses on the "Little Things done Daily" with his Powerlifters and what the Little Things are.
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