123: Alexi Pappas on Running, Stress, and Goals

Welcome to Episode 123 of The Madhappy Podcast. This week, we are excited to welcome Alexi Pappas on to the show to learn more about her mental health experiences throughout her life and career evolution as an Olympic runner and creative.

To kick things off, Alexi talks about her family background, opening up about her mother’s death and the impact it had on her childhood (03:29).

Peiman asks Alexi what inspired her to pursue running, as the two move into a conversation about the relationship between mental health and pressure to win (12:43).

Alexi speaks to stress and how the manifestation of stress and trauma have the potential to affect one’s mental and physical health if ignored (24:45).

The two wrap up the conversation with a conversation about Alexi’s recent participation in a 100 mile race and the lessons learned while training for and running the course (37:25).

Check out Alexi's books Bravey for young reader's, with foreword by Maya Hawke & Bravey, with foreword by Maya Rudolph.

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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