We had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more!If you have any questions, topic ideas, or just want to say hello - DM us on Instagram.  We love to hear from you!! 2 Sober Girls Podcast Instagram.Enjoy this episode.  Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.
Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDownload Michaela's Free ResourcesDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you: 
– AA helpline: 845 769 7555

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28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving Hits

Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free.

Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.

For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.

Are you organizing an event or conference? Invite us to speak and inspire your audience with the life-changing benefits of adopting an alcohol-free lifestyle. Connect with us on Instagram @2SoberGirlsPodcast for daily doses of motivation and community support.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!!

Instagram: @2SoberGirlsPodcast

Join our SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

Health & Fitness

Mental Health

Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience.
So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you: 
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices

87: Navigating Peer Pressure + Staying Sober in Social Situations

Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices

86: Embracing Mental Health in Sobriety

We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and become the best version of themselves.
Join us as we delve into Doug's inspiring story how he turned his darkest moments into fuel for positive change. Discover the power of fitness, mindset, and determination in overcoming life's challenges and embracing a life of sobriety and purpose.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow Doug on Instagram
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you: 
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices

85: Transforming Adversity into Advantage with Doug Bopst

When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety often involves making conscious decisions to prioritize self-care, maintain clear boundaries, and cultivate a positive and fulfilling life without the need for substances to cope or escape.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you: 
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices

84: Being Sober, What Does That Mean?

Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life.
Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
Links
Follow 2 Sober Girls on Instagram
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
Loved listening? Treat us to a coffee
https://www.buymeacoffee.com/2sobergirlspodcast
Let's connect!!
Michaela on Instagram
Download ALL of Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Erinn's Sober Life Simplified Guide
Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
If you need detox support, please call this number immediately. There is help for you: 
– AA helpline: 845 769 7555
Learn more about your ad choices. Visit megaphone.fm/adchoices

28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving Hits

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