Alyssa Azar was an adventurous kid. So adventurous she conquered the Kokoda trail with her Dad when she was just 8 years old.

But that was only the start.

After Kokoda, Alyssa moved on to mountains, climbing Mt Kilimanjaro, the ten highest peaks in Australia, and then the highest peak in the world... Mount Everest.

Alyssa made her first successful summit of Everest when she was just 19 years old, becoming the youngest Australian to do so. Then she decided to climb it again.

So, how did she do it??CREDITS

Host: Holly Wainwright

With thanks to: Alyssa Azar

Producers: Elissa Ratliff & Rachael Hart GET IN TOUCH:

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Alyssa Azar: The Girl Who Climbed Everest Twice.

Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at podcast@mamamia.com.au 

Kids & Family

Our teens get anxious about a lot of things; their body image, to school stress and fitting in socially. But how can you tell if it’s regular worry or something more serious like an anxiety disorder? We discuss.
Plus, creating family traditions is so important for connection. So, Ginni and Jo share what they do in their families, and other ideas you might want to try out.
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Listen: The Psychology Of Mum Guilt & How To Fight It

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Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

The Signs Your Teen Could Have An Anxiety Disorder

As parents, we often fret over how much time our kids spend on social media or with friends, but they have bigger worries. Ginni and Jo discuss the differences in worries between teenagers and parents, and how we can bridge that gap in understanding.
And, is your teen mumbling? We give advice on how to help teens communicate better when they want to be heard.
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Listen: The Psychology Of Mum Guilt & How To Fight It

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Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

How To Help Your Teen Stop Worrying About Cozzie Livs

The sleepless nights, the expensive feeding, the mess... Just when you thought you were done with those years, your child becomes a teenager. This episode we discuss all the things that surprised us about becoming parents of teens and why we found those to be the hardest years.
Plus, what happens when your teen starts to distance themselves? Ginni and Jo share their insights and tips on fostering meaningful connections without pushing too hard.
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Listen: The Psychology Of Mum Guilt & How To Fight It

GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au 
If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Unpopular Opinion: Parenting Teens Is Tougher Than Newborns

A heads up: This episode discusses child sexual abuse and may be better to listen to with headphones if little ears are around.
As parents, we know that conversations with our kids, regardless of age, can sometimes go in one ear and out the other. But sometimes, there is a conversation so important that we must make sure it sticks.
In this special episode, Tegan Natoli, host of 'This Glorious Mess,' is joined by Triple M Rush Hour Sydney Host and founder of Gotch4Life, Gus Worland, who is also the founder of Gotcha For Life. They discuss how to talk to your child about their safety, how you can adapt those conversations for any age child, and the resources available to help you navigate those chats with confidence.
For more information click here. Or listen to this episode of our news podcast The Quicky.
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CREDITS:
Host: Tegan Natoli & Gus Worland
Executive Producers: Talissa Bazaz & Courtney Ammenhauser 
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

BONUS: How To Have The Difficult Conversations That Keep Your Kids Safe

As our teens start looking more like adults, should we expect them to start acting like adults too? Ginni and Jo dive into teenage brain development and share tips for handling moments when emotions take over.
And, when it comes time for a family vacations should you make your teens join even if they're not keen? Our host's opinions are a little bit controversial this time around.
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Listen: ‘Hits Different, Pop Off, Rizz’: Why Is My Teen Speaking Another Language?

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If you want to remain anonymous, submit a question via our anonymous form here. 
CREDITS:
Hosts: Dr Ginni Mansberg & Jo Lamble
Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html 
Producer: Tahli Blackman
Audio Production: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Alyssa Azar: The Girl Who Climbed Everest Twice.

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