It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin.
 
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An Area of Self-Care That I Am Struggling With Right Now Is…

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel shares a journaling prompt and some examples from her own life. Tune in to see if it rings true for you.
 
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It’s Hard For Me To Experience Joy When…

We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin.
 
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A Meditation to Connect with Your Inner Joy

When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin.
 
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Something That Consistently Brings Me Joy Is…

Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy. We’ll tap into what brings us happiness, and any limiting beliefs we have surrounding it. Tune in to begin.
 
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Are You Allowed to Embrace Your Inner Joy?

Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world.
 
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An Area of Self-Care That I Am Struggling With Right Now Is…

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