04.05.2022 - By Katie Dalebout
Val Chaney is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. She is hilarious, gentle, wise, incredibly smart and one of my favorite people. Part 1 covers anger, Internal Family Systems, learning to inhabit your body, attachment styles, fear of being alone, and how to approach all these insights with gentleness.