Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More!

10 Day Leptin Course for $25 only available until

December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF

December Specials - https://www.sarahkleinerwellness.com/holiday

Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?

In this episode, you will be able to:

Master the foundational work in health for holistic well-being.

Discover the importance of aligning with circadian rhythms for optimal health.

Uncover the impact of the nervous system on sleep quality.

Receive personalized support and guidance for improved sleep and overall wellness.

Learn the significance of detoxification and cleansing for better sleep.

The key moments in this episode are:

00:00:09 - Q&A; Session on Wellness 

00:01:14 - Leptin Sensitive Course and December Specials 

00:03:10 - Getting Sunlight and Vitamin D 

00:06:14 - Coping with Seasonal Affective Disorder 

00:13:22 - Fruit Consumption and Carnivore Diets

00:13:49 - Circadian Mismatch and Health 

00:14:14 - Stressful Year and Health Habits 

00:15:33 - Carnivore Diet and Inflammation 

00:17:39 - Quantum Nutrition and Weight Loss 

00:25:27 - Quantum Approaches for ADHD and Autism 

00:27:47 - Managing hunger and cortisol levels 

00:29:17 - Approaching the carnivore diet 

00:30:13 - Cold plunging and frost nip prevention 

00:31:21 - Using EMR tech as ambient light 

00:33:23 - Sauna use during pregnancy and circadian rhythm 

00:42:09 - The Dangers of Cleanses and Detoxes 

00:43:48 - Waking Up at 01:00 AM 

00:44:59 - Building Resilience and Patience 

00:46:30 - Joining the Membership Group 

00:48:37 - Trusting Intuition and Testing 

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

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