In this week's episode, I talk about anxiety. This episode is perfect to relieve your anxiety.

 The meaning of anxiety 
 How to overcome anxiety 
 How to stop being anxious 
 manifesting techniques using your emotions 

Join The Manifestation Challenge⁠⁠⁠⁠
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131. Anxiety Relief: Dealing & Overcoming it + Using Anxiety to Manifest! (REPOST)

Welcome to The Mindset Babe Podcast. Get your dose of self-development advice and strategies every week. Mindset topics include relationships, business, finances, and health. This podcast will help increase your self-love, confidence, and motivation. Hosted by Perry Richardson: Life coach, NLP Practitioner, Motivational Speaker, and Mental Health Advocate. I've always been a super fan of personal development. I can't wait to share my stories, advice, and conversations to improve your life. My mission is to help you find more happiness and take more action in your life.

Health & Fitness

Mental Health

In this episode, we are talking about self-love. 
You'll learn:

 How to love yourself 
 What is self-love 
  Boost your self-esteem & confidence 
  Know your worth and love yourself 



JOIN SELF LOVE CHALLENGE ⁠⁠⁠
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⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



156. How to LOVE Yourself!

In today's episode, I talk about my favorite way to rewire & reprogram my mindset. Discover how to rewire your brain with neuroplasticity.
I share a tool to REWIRE YOUR BRAIN TODAY! Listen to the bonus episode: Askfirmation!
You'll learn:

 Rewire your neuropathways 
 How to believe in new things
 Misconceptions about meditation 
 Change your thinking 

JOIN SELF LOVE CHALLENGE ⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠
⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠
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155. My FAVORITE TOOL to REWIRE my Brain!

ENJOY THIS MEDITATION <3 


JOIN SELF LOVE CHALLENGE ⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠
⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BONUS: ASKFIRMATIONS MEDITATION ( BRAIN REWIRING TOOL)

In today's episode, I share 5 tips for self-love & confidence. I share one universal law, a thought to believe, a question to answer, and two actionable things to do after this episode. 
You'll learn: 

 How to build REAL confidence: self-worth tips, magnetic confidence, and beat insecurities
 How to love yourself
  Overcoming self-hate & self pitty 
  Self-love habits that changed my life

JOIN SELF LOVE CHALLENGE ⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠
⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

154. 5 Tips for Self Love & Confidence

This is day 3 of my Love Yourself Workshop! Today, we are talking about my favorite F-word: forgiveness. Forgiveness will set you free. 
In this episode, you'll learn:

 How to forgive yourself for past mistakes
 Learning from failures
  How to heal yourself 
  Changing your past 

JOIN SELF LOVE CHALLENGE 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Schedule Free Coaching Call ⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

131. Anxiety Relief: Dealing & Overcoming it + Using Anxiety to Manifest! (REPOST)

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