No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. 



This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again. 



Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. 



#meditation #guided #anxiety #relief #stress #tension #wellness #health



Music: “relaxation music vol.3 » relaxation music #34” by ZHRØ is licensed under CC BY 4.0. 



------------------------------------------------------------------------------------------------------------



We would love to hear from you, and all of your ideas are welcome! 

#9 ANXIETY RELIEF MEDITATION - Let go of Stress, Worries & Tension 

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Contact us: immersive.meditation@gmail.com
Much love and peace,


Health & Fitness

Mental Health

Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. 

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. 

You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.

Panic Attack Relief Meditation 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Sleep Easily and Let Go of Pain and Suffering 

Welcome!

I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.

And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life. 

Let’s cherish this moment together.

Appreciate the Present Moment 

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.

So I hope you find comfort, joy, and peace in today’s moment of pause.

Detach From Your Thoughts 

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me.  The good, the bad and the ugly.  But I've learned over the years that much of my life is what happens by me.  And I can choose to dream big and rewrite what's possible.  I can let go of all the stories and limiting beliefs and I can co-create with the Divine.  For me, this is a life-long practice, and one I never do perfectly.  So, this is for all my fellow dreamers.  May you dream big and rewrite what's possible.  I hope you enjoy. 

Love,

Jody

#9 ANXIETY RELIEF MEDITATION - Let go of Stress, Worries & Tension

Download our free app to listen on your phone