Anxiety, Stress and ADHD Recovery including Mental Health Support

By Panic Attack Recovery

What's Anxiety, Stress and ADHD Recovery including Mental Health Support about?

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

Download our free app to listen on your phone

Anxiety, Stress and ADHD Recovery including Mental Health Support episodes:

01.29.2023
From Panic to Freedom
In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and...
06.29.2020
Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This
In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.
12.14.2019
Do You Let Rumination Stop You From Moving Forward in Life?
In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this...
08.25.2019
How to Deal with the Tendency to Make Snap Judgments
In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.
07.07.2019
Part 2: The Power of Collective Benefits
In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could...
05.31.2019
The Power of Collective Benefits
Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we discuss the power of...
04.30.2019
The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape
In this podcast, we discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from...
03.31.2019
Temptations are Particularly Bad for Anxiety and ADHD
In this podcast, we discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today.
02.28.2019
More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones
In this podcast, we continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to.
01.27.2019
How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment
In this podcast we discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more.
12.02.2018
When Things Get Personal
We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown...
11.04.2018
What To Do if You are Anxiety Prone Even Over Small Things
Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only...
09.30.2018
Why Having A Routine Is Better Than Hesitation
As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In...
08.31.2018
Why Worry about Others is a Form of Anxiety
In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.
07.31.2018
Why Worry about Others is a Form of Anxiety
In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.
07.08.2018
Personalization: What You Should Know
In this episode, I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.
07.06.2018
Getting Unstuck and Problem Solving
Do you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably...
06.24.2018
Insecurity - How it can be Driving Many Behaviours in your Life
In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.
06.17.2018
Two Questions for Anxiety and ADHD Sufferers
In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life.
06.09.2018
Individual Differences with Anxiety and ADHD
In this podcast I discuss individual differences among those with anxiety and ADHD, why these are important to understand and how such knowledge can improve your life.
06.03.2018
An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes
In this episode I am going discuss how an idle mind is worse for Anxiety and ADHD and what you can do about it.
05.27.2018
Momentum, Grit, Resilience and Passion - Hacks for Panic Attacks Under 3 Minutes
Do you find that you are often motivated enough to start things on your to do list so to speak, but you cannot stick with them? I am going to share a strategy to help with this.
05.21.2018
Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes
Do you know that there is a technique that can quickly provide anxiety relief that is quite counterintuitive for most people?
05.13.2018
Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes
Do you know people who never seem to be able make a decision? They may ask a tonne of other people for their opinion instead. This tendency of being passive can often be linked to anxiety. The solution can...
05.06.2018
Under 3 Minutes: How to Deal with Stress and Anxiety with Depersonalization
In this podcast episode under 3 minutes in duration, I will discuss how you can deal with stress and anxiety by learning to quickly detach from your emotions. You do not have to be a victim of your anxiety and...
02.28.2018
Learn to Avoid Regression and Experience Progression
In this podcast episode, I discuss how one can avoid regression and experience progression by utilizing this approach of stress management. This information applies to anyone. Learn more by listening to this podcast.
01.22.2018
How Economics Can Help with Anxiety
In this podcast episode, I would like to discuss how economics can help with anxiety. You can use this to relieve stress and anxiety and improve the quality of your life. This information applies to anyone. Learn more...
01.15.2018
Is it Possible to be Anxiety Free?
Many people are looking for a way to become anxiety free. You can use a particular strategy to relieve anxiety and improve the quality of your life. This information applies to anyone. Learn more by listening to this...
01.08.2018
Pleasure and Happiness for Stress and Anxiety
In this episode, I want to begin by discussing the difference between happiness and pleasure. Then I will share some ideas with you so that you can apply this information and lessen your anxiety. And the best...
01.01.2018
Find Out if You Are Someone who Gets It
In this episode, I discuss people who get it and don't get it. I discuss the implications of not getting it and what you can do about it. I will provide easy, concrete steps you can take today,...
12.27.2017
Sitting Down Makes You Anxious
In this episode, I will discuss the implications of sitting down and sedentary behavior in relation to anxiety and health. There are various research findings which we can learn from. I will provide easy concrete steps you can...
12.12.2017
Using Neurology to Help Anxiety and Panic
In this episode, I will discuss the implications of various findings relating to the neurology of the brain and how this is very promising for sufferers of anxiety, panic attacks, and agoraphobia. However, this information applies to anyone who...
11.26.2017
Anxiety Help: Use Your Surroundings
In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing your surroundings in life. Then I will provide suggestions on how you can become relaxed and in the process achieve your...
11.14.2017
Thinking about Thinking: Why it's Important
In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always successful for sufferers. It will be important to discuss some pitfalls that all of us have. Then I will tell...
10.29.2017
Confirmation Bias, Anxiety, and its Effect on Your Life
Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, and what it can mean for your anxiety and life in general. I will then explain...
10.15.2017
Self-esteem and Anxiety
Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won't be dissapointed.
10.01.2017
Mindfulness for Anxiety and Cognitive Functioning
In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia,...
09.19.2017
How to Let Go of the Petty and Relieve your Stress and Anxiety
In this episode I discuss how the petty things in life can bring us down and create stress and anxiety. But there's a way out. I will discuss how you can let go of the petty things in...
09.03.2017
Feel the Discomfort and Do it Anyway
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. ...
08.20.2017
Introverted Personality and Anxiety
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. ...
07.30.2017
Preying on Anxiety and Fear: You do not have to be a victim
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful...
07.30.2017
Preying on Anxiety and Fear: You don't have to be a victim!
In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful...
07.23.2017
Panic Attacks at Work: Keep your Job and Be Free of Panic
Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what...
06.17.2017
Alcohol and Anxiety and Panic Attacks: The Link and Solution
In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.
05.22.2017
Is it normal to talk to yourself? This is surprising.
Do you ever talk to yourself? What does it mean when you talk to yourself? Does this help with your normal self-talk, as far as your anxiety, panic attacks, and agoraphobia are concerned?
05.07.2017
Self-help for Anxiety
This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes...
02.28.2011
Coping with a Panic Attack instead of Running Away
Many who ask how to cure panic attacks and how to handle them can find this information useful.
01.23.2011
Water: 1 of the Natural Remedies for Anxiety but more?
Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety.
12.31.2010
Best Magnesium Supplement for Anxiety and Panic Attacks?
Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here.
11.30.2010
Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet
Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet?

What's Anxiety, Stress and ADHD Recovery including Mental Health Support about?

Download our free app to listen on your phone

Anxiety, Stress and ADHD Recovery including Mental Health Support episodes:

From Panic to Freedom

Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This

Do You Let Rumination Stop You From Moving Forward in Life?

How to Deal with the Tendency to Make Snap Judgments

Part 2: The Power of Collective Benefits

The Power of Collective Benefits

The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape

Temptations are Particularly Bad for Anxiety and ADHD

More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones

How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment

When Things Get Personal

What To Do if You are Anxiety Prone Even Over Small Things

Why Having A Routine Is Better Than Hesitation

Why Worry about Others is a Form of Anxiety

Why Worry about Others is a Form of Anxiety

Personalization: What You Should Know

Getting Unstuck and Problem Solving

Insecurity - How it can be Driving Many Behaviours in your Life

Two Questions for Anxiety and ADHD Sufferers

Individual Differences with Anxiety and ADHD

An Idle Mind can Worsen Anxiety and ADHD - Hacks for Panic Attacks Under 3 Minutes

Momentum, Grit, Resilience and Passion - Hacks for Panic Attacks Under 3 Minutes

Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes

Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes

Under 3 Minutes: How to Deal with Stress and Anxiety with Depersonalization

Learn to Avoid Regression and Experience Progression

How Economics Can Help with Anxiety

Is it Possible to be Anxiety Free?

Pleasure and Happiness for Stress and Anxiety

Find Out if You Are Someone who Gets It

Sitting Down Makes You Anxious

Using Neurology to Help Anxiety and Panic

Anxiety Help: Use Your Surroundings

Thinking about Thinking: Why it's Important

Confirmation Bias, Anxiety, and its Effect on Your Life

Self-esteem and Anxiety

Mindfulness for Anxiety and Cognitive Functioning

How to Let Go of the Petty and Relieve your Stress and Anxiety

Feel the Discomfort and Do it Anyway

Introverted Personality and Anxiety

Preying on Anxiety and Fear: You do not have to be a victim

Preying on Anxiety and Fear: You don't have to be a victim!

Panic Attacks at Work: Keep your Job and Be Free of Panic

Alcohol and Anxiety and Panic Attacks: The Link and Solution

Is it normal to talk to yourself? This is surprising.

Self-help for Anxiety

Coping with a Panic Attack instead of Running Away

Water: 1 of the Natural Remedies for Anxiety but more?

Best Magnesium Supplement for Anxiety and Panic Attacks?

Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet