AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules.

My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits.

Finding Me Academy

My FREE DSL Training

My FREE habits class

Full Show Notes

Sticky Habit Method

This episode is brought to you by Redd Remedies, use code PROGRESS to get 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices