When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able to do competently, or even easily, in our past. In this episode I'm sharing a lot about my own personal struggles with this, particularly with comparison and shame.
Comparison doesn't always come from external sources, sometimes it can be us versus other versions of ourselves. I hope it's helpful for you to know that even with the growth I have done, I still always have room to grow some more. As this has come up for me, I've discovered certain thoughts that I can use to coach myself out of that trap, and away from feeling overwhelmed with discouragement. Tune in to hear my three thoughts, and understand how self compassion can help you move past comparison.

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AP 509: What to Do When You Can’t Do What You Used to

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

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In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.
Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

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AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes. 
From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits. 

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AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way.

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AP 597: You don’t have to be perfect to have good habits || Growth Spurt

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter.
Rachel Hollis is a self-help guru whose empire brought her immense success, but also seemingly caused her downfall. I explore the reasons behind the strong reactions she evokes, her path to the top exceeding expectations, and the damage inflicted on herself and others during her descent. Additionally, I share some personal thoughts and encourage you to consider whether the blame lies solely with her, societal expectations of women, or the blurring of lines between personal identity and brand.

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AP 596: Deep Dive: Rachel Hollis || preview for More Personal

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
Video I reference, SBLA Wand 

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AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024

AP 509: What to Do When You Can’t Do What You Used to

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