Last year I had the opportunity to interview a returning favorite, Dr. Jennifer Finlayson-Fife, and her sister Carolyn Bever, which produced two of the most thought-provoking episodes of that year. We discussed how to parent your perfectionistic child in part one and part two of that interview. During that conversation the idea of self-expansion was brought up, and I knew we would need a whole future episode to deep dive that topic.
Today is that day. Dr. Jennifer Finlayson-Fife joins me to explain what it is, and why self-expansion will improve every area of your life, including relationships (her major area of expertise!) She offers unique insight as a therapist that will help you ask yourself the tough questions and see what type of self-expansion is possible in your season. Tune in and learn how your pursuit of growth in this way is one of the kindest things you can do for your relationship with your self, and with others.

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AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

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In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs. 
We talk about finding "imperfect grace" – that space between breakdowns and breakthroughs. We also dive deep into self-care, even when it feels impossible. Plus, she's sharing what surprised her most about divorce and offering up actionable tips for anyone going through it, or supporting someone who is.
Past episodes with Dina.

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AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows. 
Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author and podcaster of Minimalist Moms, to join the conversation. Diane shares her insightful journey to minimalism, emphasizing the importance of living with intention and finding freedom in simplicity. Together, we explore deep principles and practical tips that can help anyone create a more intentional and fulfilling lifestyle, even for those who may not fit the traditional minimalist mold.

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This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
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AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.
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AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.
During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends. 
In this coaching call with Katie, she shares a challenging adjustment period following the addition of a child to her family, and how she is now ready to reprioritize her creative pursuits. If you're like Katie, feeling trapped in the cycle of struggle to find 'me time,' this conversation will shine a new light on your situation. 
Episode on rhythm scheduling.

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This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS.
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AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.
Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

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AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife

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