Send us a Text Message.Overthinking can be a difficult habit to break, but there are a few steps that can help you to break the cycle. First, recognize when you are overthinking. Ask yourself what is causing the emotions or thoughts that are leading you to overthink. Once you are aware of the cause of your overthinking, try to focus on finding solutions or strategies to help you manage the situation. Additionally, practice calming activities such as deep breathing, yoga, or mindfulness exerci...

Are you an overthinker? Let's dig in

A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, and self-development.&nbsp;


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Self-Improvement

Send us a Text Message.The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.Summarizing key points: Respecting people's different ways of managing emotionsNot taking their withdrawal personallyMaintaining regular communication, Expressing gratitude fo...

Encouraging Healing: Giving Friends Space and Grace During Hardship

Send us a Text Message.In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of pers...

Perhaps you just need rest….

Send us a Text Message.In this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage li...

A Reflective Journey of Progress and Personal Transformation

Send us a Text Message.The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing lif...

Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment

Send us a Text Message.Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.Through insight, I touch on the profound imp...

Are you an overthinker? Let's dig in

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