Ep. 7: Are you holding anger in your body?

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn: -How to know if your anger is suppressed and why you might feel disconnected from anger -Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body Mentioned in this episode: Becoming Secure A library of practices, prompts, and tools for healing anxious attachment