Are you a junior tennis player who that gets restless or anxious before matches? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram. Here's what Ram had to say about his game:     "I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don't want my parents cheering for me or even watch the match. Why am I acting this way before matches?"  Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match! Other Resources for Tennis Players and Coaches  Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis.  *Subscribe to  The Tennis Psychology Podcast at iTunes!

Are you Restless and Anxious Before Matches?

Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.

Sports

Tennis

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis player to help them reach their goals. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Service Routine in Tennis? How do you develop a service routine and return of service routine that will improve consistency in performance? Resources for Tennis Players and Parents  Learn about Mental Game Coaching For Tennis Players Download our a FREE Mental Toughness Report Read our Tennis Psychology Articles Check out our Sports Psychology Audio Programs Read more about Tennis Confidence 2.0 Audio program  *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify          

What is a Service Routine in Tennis?

In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here's the question of the week. SHERRY: "How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during matches I find myself tightening up and not swinging freely or normally. Why do my strokes change in matches?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coach, and Sports Parents  Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program  *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Why Tennis Players' Strokes Tighten Up During Matches

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don’t really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I’m pretty good at that too and not scared. It’s fun and I enjoy it. I’m just scared that I might regret doing track in the future and not tennis. I would just really like some advice." Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coach, and Sports Parents  Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program  *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

How to Manage Stress or Anxiety When Playing Tennis

In this episode, Dr. Cohn answers a question from a reader about his son who protects his lead in the match. Here's the question of the week: PETER: My son played a semifinal match and he was ahead 6-2 5-2 and playing amazingly. Then according to him, he started playing safe to close the match. The match went to a set tie break and lost 9-11 the set. He told us afterwards that he was bored at the 3rd set, which we translated it as having too much pressure and not being able to perform. He said that he felt as of he doesn't know how to play tennis. What’s your take on this? Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coach, and Sports Parents  Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program  *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Helping Tennis Players Who Get Complacent During Matches

In this episode, Dr. Cohn answers a question from a reader about helping his young athlete with fragile confidence. Here is the question of the week: ELVIS: I am a parent of an 8-year-old daughter, who makes a lot of unforced errors. I train her myself, even though I do not have formal tennis education. Last game, a junior's semifinal, she made 10 unforced errors within 10 points overall (10-7 overall score for her opponent). I wonder if there is any chance for these mentally fragile kids to succeed and became champions eventually based on your experience? Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coach, and Sports Parents  Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program  *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Are you Restless and Anxious Before Matches?

Download our free app to listen on your phone