Arnold's Pump Club by Arnold's Pump Club

05.06.2024

#141: Your Planning Is A Problem

Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform....

05.01.2024

#140: Your Brain Is Making Your Regain Weight (And What To Do About It)

For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make...

04.30.2024

#139: Arnold's 5 Rules For Bouncing Back From Hard Times

Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks. If you'd...

04.22.2024

#138: The Strength To Lift Up The World

Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise...

04.16.2024

#137: The Happiness Problem

You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's...

04.10.2024

#136: The Surprising Way To Curb Sugar Cravings

Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200...

04.08.2024

#135: Arnold's Challenge

He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of...

04.04.2024

#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet

On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time...

04.01.2024

#133: Not An April Fool's Prank (But It Feels Like One)

Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every...

03.25.2024

#132: Arnold's Pacemaker

Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a...

03.22.2024

#131: How To Keep Your Brain Sharp When Sleep Deprived

We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode,...

03.19.2024

#130: The Secret Source of Arnold's Success

You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible. If you'd like to join...

03.14.2024

#129: Do You Need Carbs Before Your Workout?

Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing...

03.11.2024

#128: Arnold Wisdom: Stop Checking The Box

These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving...

03.05.2024

#127: Can Resistance Training Help Prevent Alzheimer's?

Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen...

02.27.2024

#126: Willl Too Much Protein Destroy Your Arteries?

A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research...

02.26.2024

#125: The Surprising Way to Predict Cardiovascular Disease

Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll...

02.16.2024

#124: Don't Chase The Next Big Thing

The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from...

02.15.2024

#123: Bad Creatine and Foods That "Cause" Depression

We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and...

02.14.2024

#122: Why You Should Think Twice About Giving Kids Melatonin

In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time...

02.09.2024

#121: The Natural Headache Cure And How Weights Can Help You Run Faster

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research...

02.07.2024

#120: The Pure Fat Loss Protocol

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit...

02.05.2024

#119: Are You Eating Too Much Protein?

A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and...

01.31.2024

#118: The Mindset Shift That Can Help You Live 7 Years Longer

Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a...

01.29.2024

#117: Let It Go

Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also...

01.22.2024

#116: How To Optimize Coffee and Creatine Consumption

Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these...

01.16.2024

#115: How to Eat More And Lose More

A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories....

01.11.2024

#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's

Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to...

01.08.2024

#113: How To Lower Your Blood Pressure In A Week

A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term...

01.06.2024

#112: How To Become More Resilient During Tough Times

When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship....

01.03.2024

#111: Preparing To Fall Is Planning to Succeed

Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon,...

01.02.2024

#110: Arnold's 2024 Blueprint

If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a...

12.26.2023

#109: Best Of The Best

Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a...

12.21.2023

#108: Can Red Meat Help Prevent Diabetes?

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to...

12.18.2023

#107: Why You Should Be Selfish And Help People

If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit...

12.12.2023

#106: How To Absorb Fewer Carbs (Without Eating Less)

Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine gives you a headache,...

12.11.2023

#105: Before You Plan A Resolution, Consider This

Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself...

12.06.2023

#104: Does Money Buy Happiness?

It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On...

12.04.2023

#103: The 2-Step Plan To Overcoming Life's Challenges

Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere...

11.30.2023

#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat

Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change...

11.29.2023

#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs

New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about...

11.27.2023

#100: Forget Motivation. Focus On This Instead.

Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you...

11.24.2023

#99: Stop Living A Life Of Subtraction

In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all....

11.20.2023

#98: Wenn Schon, Denn Schon

What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much...

11.16.2023

Special Episode: The Recall

From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do...

11.15.2023

#97: How Cardio Can Help Your Sex Life

Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this...

11.14.2023