ARP 350 When An Attack Sneaks Up on You

There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance.    A video popped up called "A Panic Attack Ended My Winter Backpacking Trip" from the Miranda Goes Outside!! YouTube channel.    I absolutely wanted to view that video. Spent a chunk of it nodding in agreement. Not to mention that I learned a little bit about not sleeping under a tree if there is snow.   I felt validated in that there is actual video proof of the experience in real life. Sometimes you can move past it. Sometimes you can't.   So I wanted to address that aspect of that experience with a few resources to help folks understand some of the concepts about acceptance and self-care.    I'm not going camping anytime soon. I need plumbing and an assurance of no bear contact.    I like bears.   I respect bears. Don't need to see one in the wild.     If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  On the Positive Psychology website there is a explainer on What is Self-Acceptance? Please be aware that the site is designed for behavioral health folks, but it is easy for most people to read. There is a lot of text on the page, I'd read it a section at a time. Psychology Today 2018 blog post on how to practice acceptance    If you lean toward a stoic point of view, there is The Philosophy of Everything blog page on the philosophy of acceptance.   The Mindful Path to Self-Compassion, by Christopher Germer, PhD. The publisher is The Guilford Press and you can find the book at almost any off and on-line book vendor. The link is to the vendor's publisher's web site.   Dr. Germer has his own website where he has a page on meditations on self-compassion. You can download the mp3 file to your device or listen to it on the website.   Mindful.org page on self-compassion and writing a love letter to yourself.     Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.