Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go.

For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise

[Article] Defeat depression with exercise

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

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In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.

For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.

For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you.

For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.

For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

[Article] Can you gain weight from eating too little?

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

[Article] Defeat depression with exercise

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