How much is enough sleep? What is the best time to go to bed? What counts as a good night’s sleep?
Is there any point in taking a nap and how long should it be? How do you know if your poor sleeping patterns have tipped over into insomnia? And is good sleep hygiene the secret to falling asleep?
Anne Marie Boyhan left her corporate job to study to become a sleep consultant after years of trying to find solutions to her own sleeping difficulties.
She founded the Sleep Care Company and she tells In the News that her clients come from all walks of life with a range of sleep issues. 
Presented by Bernice Harrison. Produced by John Casey. Hosted on Acast. See acast.com/privacy for more information.

As the clocks go forward, here's how to get a better night's sleep

In The News is a daily podcast from The Irish Times that takes a close look at the stories that matter, in Ireland and around the world. Presented by Bernice Harrison and Sorcha Pollak. Hosted on Acast. See acast.com/privacy for more information.

News & Politics

New Yorkers have been given a window into how some Dubliners behave in front of a camera. The portal is the city's newest public art installation; a two-way, real-time live stream between North Earl Street and 5th Avenue in Manhattan's Flat Iron district. Except some lewd behaviour on the northside has got it shut down... twice! In The News producer, Declan Conlon, spoke to observers enjoying the atmosphere around the portal when it was still operating this week. Bernice Harrison chats to art critic, Tom Lordan, about the interactive sculpture that's got everyone talking.
Produced by Declan Conlon and Aideen Finnegan. Hosted on Acast. See acast.com/privacy for more information.

The Portal: Are we overreacting to a bit of 'bad' behaviour?

Dublin's portal - is this why we can't have nice things?

The Government this week flagged its intention to further reduce the financial supports available to Ukrainian refugees. There will also be a review of supports for those seeking asylum under the international protection system. But after months of cuts, how much further can the Government go? Is Ireland's welcome for refugees over, and how much of this is about signalling to voters ahead of local and European elections? Harry McGee talks to Bernice Harrison about the details and the politics of Ireland's evolving attitude to refugees and asylum seekers.  Hosted on Acast. See acast.com/privacy for more information.

Is Ireland's welcome for refugees over?

A major new investigation by The Irish Times has uncovered details of the Kinahan cartel's property empire being secretly sold off in Dubai. Most of the real estate had been purchased in the name of Caoimhe Robinson, the wife of Daniel Kinahan, who is not accused of any criminality. The organised crime group has been put under pressure by sanctions imposed by US authorities two years ago, resulting in the disposal of several luxury assets in the Middle Eastern city. Among them is a property in a gated community where residents have included infamous podcaster Andrew Tate and the family of former Zimbabwean dictator, Robert Mugabe. Crime and security correspondent Conor Gallagher outlines the results of the investigation known as Dubai Unlocked.
Presented by Sorcha Pollak. Produced by Aideen Finnegan. 
 Hosted on Acast. See acast.com/privacy for more information.

Gangster's Paradise: How the Kinahans secretly make millions on property in Dubai

On today's podcast, In the News producer Aideen Finnegan explains what we know about a proposal from Minister for Health Stephen Donnelly to raise the legal age to buy cigarettes from 18 to 21. The move comes as Ireland's efforts to curtail smoking have plateaued, with smoking even increasing among male teenagers. But will such a new law be workable in practice? 
Then we hear from Averil Power of the Irish Cancer Society, who welcomes the move. But she says the Government must urgently tackle the growing use of vapes among young people. Her warning comes as new research predicts some chemicals released by vaping may cause unknown damage to human health in the long term.
Presented by Sorcha Pollak. Produced by Declan Conlon. Hosted on Acast. See acast.com/privacy for more information.

As the clocks go forward, here's how to get a better night's sleep

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