07.06.2022 - By Laura Spath and Judy Cho
In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar ...