A podcast that is all about fitness and nutrition. We talk about big news in the fitness world and try to tackle some of the fitness world's toughest questions.

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At the Rack Podcast

Let's talk about some of the misconceptions about cardio and why it may help you more than you think!

Cardio. Who Needs It?

Why can't you stick to your diet? Why do we cheat?! We're discussing this and more in this week's episode.

At the Rack Podcast

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At the Rack Podcast episodes:

Cardio. Who Needs It?

Why it's so hard to stick to your diet