104: Ayurvedic skin care tips, based on doshas | Ayurvedic beauty expert Shrankhla Holecek

“In the West, there are celebrated one-size-fits-all ingredients. With Ayurveda, there’s an emphasis on exploring what works for you. Ayurveda is a deeply personal science that celebrates your individuality,” says Ayurvedic beauty expert Shrankhla Holecek, founder of Uma Oils. In this episode of Clean Beauty School school, mindbodygreen beauty director and host Alexandra Engler chats with Holecek about the core principles of Ayurvedic beauty, skin care tips based on doshas, and how to find balance. Plus, her all-time favorite oils.

Show notes:

-Follow Uma Oil

-Read more about Shrankhla Holecek’s story

-Read more about Ayurvedic medicine 

-International Journal of Ayurvedic Research 

-Read more about topics mentioned in this episode: Ayurveda 101, ayurvedic skin care, ayurvedic herbs, balancing the doshas, doshas, vata dosha, pitta dosha, kapha, acne, sensitive skin, sleep hygiene, stress management practices, meditation, dry brushing, abhyanga self massage benefits, scalp massage, rose water, pomegranate seed oil, grapeseed oil, jojoba oil, rosehip oil, coconut oil, honey, gommage, oil cleanser, double cleansing, ice for skin,      

-Shop products mentioned in this episode: UMA Absolute Anti Aging Rose Honey Cleanser, UMA Deeply Clarifying Neem Charcoal Cleanser, UMA face masks, UMA Lymphatic Detox Dry Brush, UMA Kansa Wand, Ilia Limitless Lash Mascara, Giorgio Armani lipsticks

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

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