You know the feeling. The one where you just feel “pudgy” or lethargic. What was the average is now the impossible. We all get this way from time to time but we can reduce the frequency by establishing baseline’s. In Episode 53 of The Become a Beast podcast, we go over the importance of diet […]

BAB 053 | Setting and Maintaining Diet & Fitness Baseline’s

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Thanks for taking the Weekly Beast Challenge. It’s a great way to get us out of the comfort zone. In Week 8, we took on the one vegetable-based meal per day challenge. I succeeded by primarily getting a vegetable smoothie in every day, but also had a salad most days. Diet is the biggest factor […]

BAB 088 | Week 9 of The Weekly Beast Challenge

I failed miserably at the Week 7 Weekly Beast Challenge. I’m looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce, if not eliminate, failure, and we go over the Week […]

BAB 087 | Week 8 of The Weekly Beast Challenge

Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily smoothies. In Week 7, we are jumping back to fitness. However, this week is going to be relatively easier than others. In Episode 86 of The […]

BAB 086 | Week 7 of The Weekly Beast Challenge

The accountability factor is one of the primary reasons I succeeded in accomplishing my fitness goals. Yes, focus, effort, and determination were contributing factors, but if it weren’t for others making me accountable and my feeling accountable to others, I doubt I would have been able to do the things I’ve done. In Episode 85 […]

BAB 085 | How to Use the Buddy System to Achieve Fitness Results

Week 5 saw us tackle the 1 minute wall-sit. This week, we move back to the diet focus. Apologies for the two day delay. The wife and I had our first no-kid trip in 3 years. Needless to say, our trip was a higher priority. I achieved the wall-sit’s even with the travel. Since I’ve […]

BAB 053 | Setting and Maintaining Diet & Fitness Baseline’s

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