01.02.2015 - By David Damron: Avid Runner, Gym Rat, & Health Enthusiast
In Episode 48 of The Become a Beast Podcast, I discuss sitting still. Okay, maybe it’s a bit more than that. For the first 30 years of my life, I viewed meditation as something hippies did in some forest. As usual, I was proven wrong. I’ve been implementing meditation via the Headspace app for the […]