02.01.2015 - By David Damron: Avid Runner, Gym Rat, & Health Enthusiast
Last week saw us take on the gallon of water challenge. Unfortunately, I failed miserably. If we don’t prepare ourselves for success, we will fail. That’s what happened this past week with me. I didn’t prepare each day to accomplish the challenge. The positive of this is that I am not taking my hydration a […]